Psychological counselling is a supportive, solution-focused conversation that helps you better understand your thoughts, feelings and behaviour, and find ways to cope with difficult situations.

You can come to counselling with a specific concern or when you feel that something in your life needs to change, even if you cannot yet put your finger on what it is.

In our sessions, we will explore your situation, needs and goals together, and identify practical steps to help you move in the direction you want.

People often come to me with concerns such as:

• anxiety, persistent worry and panic attacks;

• work stress, feeling overwhelmed and burnout;

• coping with difficult feelings such as anger, guilt, shame or sadness;

• relationship problems, conflict and loneliness;

• difficulty setting boundaries or expressing their needs;

• coping with major life changes;

• difficult choices and trouble making decisions;

• recurring patterns of behaviour or relationships that cause distress;

• sleep problems and persistent tension;

• a wish to understand themselves better and make changes in their lives.

You do not need a diagnosis or a serious crisis to come to counselling. It is enough if something is affecting your daily life or you want to take a more active role in supporting your wellbeing.

Methods

In my counselling work, I combine different approaches based on your needs and goals for the sessions.

I use methods from cognitive behavioural therapy and solution-focused therapy, along with motivational interviewing and mindfulness principles and practices.

Where relevant, I also draw on my knowledge and skills in systemic family and couples therapy and sexuality counselling.

I currently offer online sessions via video call.

Session fee: €80 / duration: up to 90 minutes.